|
Please click
here for the Philly Fit training schedule and seminar
schedule on the USA Fit website.
Or click here
to download the schedule as an Adobe Acrobat Reader©,
PDF file. If you don't have Acrobat Reader© you can get
it here free.
Color Group Training
Pace:
|
Blue |
8 min/mile
or faster |
|
Green |
8 to
9 min/mile |
|
Yellow |
9 to
10 min/mile |
|
Red |
10 min/mile
or slower |
|
Orange |
Walkers
of all paces |
|
