| Date |
Time |
Seminar |
Speaker |
Location |
| May 15 | 8:30 A.M.
| Welcome and Orientation |
USAFit/Philly Organizer & Coaches, USAFit/Philly | Oaks |
| May 22 | 8:30 A.M.
| Safey; General Q&A |
USAFit/Philly Coaches, USAFit/Philly | Oaks |
| Jun 5 | 8:00 A.M.
| Hydration |
Dan Gardner, Nathan Sports | Oaks |
| Jun 12 | 8:00 A.M.
| Shoes and Clothes |
Stephanie Mossip, Runaway Success | |
| Jun 19 | 8:00 A.M.
| Beneifts and Technique of Run/Walk |
Coach Pete, USAFIT/PHILLY | |
| Jun 26 | 7:00 A.M.
| Nutrition |
Joanna Chodorowski, Nutrition in Motion | |
| Jul 10 | 7:00 A.M.
| Speed Workouts |
Blue Green Coach Tom, USAFIT/PHILLY | |
| Jul 17 | 9:30 A.M.
| Injury prevention and Help |
Johnny King-Marino | |
| Jul 24 | 7:00 A.M.
| Running/Walking with illness or not |
Yellow Coach Renee, USAFIT/PHILLY | |
| Jul 31 | 7:00 A.M.
| Importance of rest and recovery |
Asst Yellow Coach Pete, USAFIT/PHILLY | |
| Aug 7 | 7:00 A.M.
| Visualization and Motivation |
Yellow coaches Renee and Pete, USAFIT/PHILLY | |
| Aug 14 | 10:00 A.M.
| Mid Season Picninc/Open Forum |
USAFIT/PHILLY, USAFIT/PHILLY | |
